For every young lady!

Kayla Sadler – YLM

Hi, my name is Kayla Sadler and I graduated from University of North Carolina at Greensboro with a BS in Human Development and Family Studies. I'm currently in grad school at Winthrop Univ in Rock Hill, SC getting my Masters... Continue Reading →


Health > Aesthetics 

Dear Ladies, I'm finding these days that everyone seems to be an expert in health, fitness, weight loss & weight gain. Companies have skinny girls telling you that their detox tea helped them get a flat tummy. The wanna be... Continue Reading →

Marcia Lindsey – YLM

Marcia Lindsey, 22 Raleigh, NC Senior Biology/Pre-Med Student What goals do you have for yourself or what vision do you have for your community? Through my professional experiences as a premedical student, I have realized that there is a true... Continue Reading →

Don’t Dim Your Light!

Dear Ladies, This post was inspired by a rant I went on with my mom on the airplane. It began with me joking but then it became much deeper than that. I wrote the majority of this post immediately after... Continue Reading →

To: Ms. Busy Bee

Dear Ladies, I know what it feels like to be busy; to be booked to capacity. Two Jobs, Five upper classes, Leadership Positions, Making time for the Gym, Setting aside time for God, and oh yeah, I think I'm supposed... Continue Reading →

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The Example Generation

“Let no one look down on [you because of] your youth, but be an example and set a pattern for the believers in speech, in conduct, in love, in faith, and in [moral] purity.” -1 Timothy 4:12 AMP

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


the life and experiences of the twenty-something college girl

Quilan Arnold

A Journey of Focus, Excellence, and Mastery.