For every young lady!


Tough Love

Every girl needs an intense big sister or an auntie talk at some point in their life. Sometimes you just that “get in your face, read your life, and demand you to stop it” person to step in. Here are blog posts that may be exactly what you need to hear to get out of your current situation, or what you need to help someone else get out of their rut.

The Company You Keep

Dear Ladies, Are you trying to reinvent yourself and feel like you everything is coming against you? Maybe you feel like your friends just don't get that you are really trying to change? Well, they might not. Maybe the next... Continue Reading →


Decisions. Decisions. 

Dear Ladies, The older we get, the more important the decisions that we have to make. And the more important the decision the harder it can be. Not only are these decisions hard for us as individuals, but it also... Continue Reading →

Health > Aesthetics 

Dear Ladies, I'm finding these days that everyone seems to be an expert in health, fitness, weight loss & weight gain. Companies have skinny girls telling you that their detox tea helped them get a flat tummy. The wanna be... Continue Reading →

Don’t Dim Your Light!

Dear Ladies, This post was inspired by a rant I went on with my mom on the airplane. It began with me joking but then it became much deeper than that. I wrote the majority of this post immediately after... Continue Reading →

To: Ms. Busy Bee

Dear Ladies, I know what it feels like to be busy; to be booked to capacity. Two Jobs, Five upper classes, Leadership Positions, Making time for the Gym, Setting aside time for God, and oh yeah, I think I'm supposed... Continue Reading →

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The Example Generation

“Let no one look down on [you because of] your youth, but be an example and set a pattern for the believers in speech, in conduct, in love, in faith, and in [moral] purity.” -1 Timothy 4:12 AMP

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


the life and experiences of the twenty-something college girl

Quilan Arnold

A Journey of Focus, Excellence, and Mastery.