For every young lady!


Girl Talk

shhh, don’t tell the boys. There are some things that girls NEED to talk about. How can you be empowered without discusses the hot topics of self-love, healthy hair, dating, the implications of sex, etc.
Here you will find discussions on these topics.

Health > Aesthetics 

Dear Ladies, I'm finding these days that everyone seems to be an expert in health, fitness, weight loss & weight gain. Companies have skinny girls telling you that their detox tea helped them get a flat tummy. The wanna be... Continue Reading →


Mirror, Mirror On The Wall…

Dear Ladies,  Last week on Instagram (@ProjectEmpowerU) I posted a video of my affirmation mirror. I was inspired by my dance sister and something that my pastor in bible study. I was having a rough day and this was the... Continue Reading →

“Love Rejoices with the Truth”

I’m no bible scholar. But I do have a familiarity with some of its messages… I know the bible speaks extensively about love. Running off a list in 1 Corinthians of all of things that love is “love is patient,... Continue Reading →

The Real Competition

Dear Ladies, Who have you been competing with? Think about it...have you been competing with your best friend, your older sister, that girl in all your classes, or maybe your boyfriend's ex-girlfriend? Maybe you're competing with some singer, some actress,... Continue Reading →

Finding Y O U .

Dear Ladies, I spent so much of my teenage years molding myself to fit my surroundings and to be accepted by my peers. At the same time I hadn't given up trying to please my parents. This constant self-monitoring and... Continue Reading →

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The Example Generation

“Let no one look down on [you because of] your youth, but be an example and set a pattern for the believers in speech, in conduct, in love, in faith, and in [moral] purity.” -1 Timothy 4:12 AMP

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


the life and experiences of the twenty-something college girl

Quilan Arnold

A Journey of Focus, Excellence, and Mastery.