For every young lady!


Empowering Links

Here you will find posts that give a link to an empowering video or song as well as a discussion about its message.

Inspiring Impact: Natalie Warne

Here is an extrordinary young lady who has been passionate enough to make meaningful impact. Please take just 10 minutes to watch her story and admire her impact. It is truly amazing. Natalie Warne Speaks on Being Young and Making... Continue Reading →


Self Perception

Below is a link to one of my favorite Ted Talks. Please check it out, even if you watch bits and pieces. She does a wonderful job of addresses self perception and the role of the media:  Meaghan Ramsey: Thinking... Continue Reading →

Inspiring Impact: Michaela DePrince

Dear Ladies, If you pay attention to the dance world or African-American achievements then you know that the gorgeous Misty Copeland recently became the first African-American principal dancer at the American Ballet Theatre. I've always been a fan of Misty's... Continue Reading →

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The Example Generation

“Let no one look down on [you because of] your youth, but be an example and set a pattern for the believers in speech, in conduct, in love, in faith, and in [moral] purity.” -1 Timothy 4:12 AMP

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


the life and experiences of the twenty-something college girl

Quilan Arnold

A Journey of Focus, Excellence, and Mastery.