Below is a link to one of my favorite Ted Talks. Please check it out, even if you watch bits and pieces. She does a wonderful job of addresses self perception and the role of the media:
Seeds of Inspiration, Wisdom, and Positivity
the life and experiences of the twenty-something college girl
A Journey of Focus, Excellence, and Mastery.
You are fairly warned - this is a weird head.
It's never too late to seek.