For every young lady!

Sweet, Sweet Summertime.

Summer: The greatest season of year. You don't have to agree. It just is. It's not quite officially summer yet, but it sure feels like it. Summer is like a refresh button for your year. So you haven't been doing... Continue Reading →

Just Run YOUR Race

Comparison kills dreams. Comparison kills motivation. Comparison kills confidence. ...well at least for me it does. In high school, I planned out the next 10 years of my life. Graduate with my Bachelors in 2017, Obtain my Doctorate of Physical... Continue Reading →

Decisions. Decisions. 

Dear Ladies, The older we get, the more important the decisions that we have to make. And the more important the decision the harder it can be. Not only are these decisions hard for us as individuals, but it also... Continue Reading →

Kayla Sadler – YLM

Hi, my name is Kayla Sadler and I graduated from University of North Carolina at Greensboro with a BS in Human Development and Family Studies. I'm currently in grad school at Winthrop Univ in Rock Hill, SC getting my Masters... Continue Reading →

Health > Aesthetics 

Dear Ladies, I'm finding these days that everyone seems to be an expert in health, fitness, weight loss & weight gain. Companies have skinny girls telling you that their detox tea helped them get a flat tummy. The wanna be... Continue Reading →

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The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


the life and experiences of the twenty-something college girl

Quilan Arnold

A Journey of Focus, Excellence, and Mastery.

samara's muses

You are fairly warned - this is a weird head.

she's a seeker

It's never too late to seek.