For every young lady!

The Company You Keep

Dear Ladies, Are you trying to reinvent yourself and feel like you everything is coming against you? Maybe you feel like your friends just don't get that you are really trying to change? Well, they might not. Maybe the next... Continue Reading →


Don’t Be A Snack!

Dear Ladies, Please don't aim to be a "snack", and don't aim to be meal. Okay, sure it sounds cute....Is that really what you're going for.......cute? (Yeah, yeah I know most of ya'll just use it to gas your friends... Continue Reading →

Sweet, Sweet Summertime.

Summer: The greatest season of year. You don't have to agree. It just is. It's not quite officially summer yet, but it sure feels like it. Summer is like a refresh button for your year. So you haven't been doing... Continue Reading →

Just Run YOUR Race

Comparison kills dreams. Comparison kills motivation. Comparison kills confidence. ...well at least for me it does. In high school, I planned out the next 10 years of my life. Graduate with my Bachelors in 2017, Obtain my Doctorate of Physical... Continue Reading →

Decisions. Decisions. 

Dear Ladies, The older we get, the more important the decisions that we have to make. And the more important the decision the harder it can be. Not only are these decisions hard for us as individuals, but it also... Continue Reading →

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The Example Generation

“Let no one look down on [you because of] your youth, but be an example and set a pattern for the believers in speech, in conduct, in love, in faith, and in [moral] purity.” -1 Timothy 4:12 AMP

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


the life and experiences of the twenty-something college girl

Quilan Arnold

A Journey of Focus, Excellence, and Mastery.